The famous chicken recipe that's driving the world crazy!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides a similar taste with higher smoke point.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a unique flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon cubes

Vegetable broth can be lower in sodium and provides flavor.

whole chicken

🥗Healthier: skinless chicken breasts

💰Cheaper: chicken thighs

Chicken thighs are often more affordable and flavorful.

Take 1 whole chicken and place it in a bowl.

Add 100 g of cold water and 1 pc of ice to the bowl.

Let it sit for 10 minutes.

In a pan, heat 20 ml of vegetable oil and 20 ml of butter over medium heat for 5 minutes.

Add 30 g of minced garlic and sauté for 5 minutes.

Season with 5 g of black pepper and 2 g of salt.

Add 4 g of ketchup, 40 g of soy sauce, 30 ml of honey, and 20 g of mustard to the mixture.

Stir in 20 g of dried rosemary and 2 g of sweet paprika.

Prepare a baking tray (25 x 30 cm) and place the chicken in it.

Pour the mixture over the chicken.

Chop 500 g of onion and place it around the chicken in the tray.

Sprinkle 2 g of parsley over the chicken before placing it in the oven.

Preheat the oven to 180 °C.

Roast the chicken in the oven for 50 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens