Receta de arepas de yuca saludables

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor with fewer calories.

yuca

💰Cheaper: potatoes

Potatoes are more widely available and cheaper.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a vegan binder.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Canola oil is often less expensive.

Cook the yuca in water until tender.

Remove the water and ensure to take out the hard core of the yuca.

Mash the yuca until it forms a dough.

Add salt, 2 tablespoons of oil, and 2 tablespoons of chia seeds to the mashed yuca and mix until well combined.

Shape the mixture into balls and flatten them into arepa shapes.

Cook in an air fryer with a little oil until golden brown, or in a skillet with oil if you don't have an air fryer.

Open the arepas carefully and fill with cheese and cooked ground beef.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens