🌽🥣 Jamaican Style Vegetarian Corn Soup | Healthy & Comforting Recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and fat.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + seasoning

Homemade stock is fresher and more flavorful.

corn

🥗Healthier: zucchini

💰Cheaper: frozen corn

Zucchini offers a similar texture and is often cheaper.

black pepper

🥗Healthier: white pepper

💰Cheaper: none

White pepper provides a similar heat without altering color.

Chop half an onion and 5 cubes of garlic.

Chop 2 stalks of scallions and half a red sweet pepper.

Mix the chopped vegetables together.

Use 6 corn for the soup.

Add baby pot chai, using only the green leaves.

Add 2 small sweet potatoes, 1 Irish potato, 1 cocoa, and some cassava.

Heat 2 tablespoons of coconut oil in a pot.

Sauté celery, onions, garlic, pumpkin, carrots, and sweet pepper together.

Add 2 tablespoons of green seasoning, 1 tablespoon of turmeric powder, and 1 tablespoon of all-purpose seasoning.

Pour in the coconut milk and cover the pot to bring it to a boil.

Add 6 cups of boiling water and stir.

Add the corn and cook for 20 minutes.

Add baby pot chai and cover for an additional 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens