5 Easy Sheet Pan Dinners - Perfect for Meal Prep!
Recipes in this Video
Sheet Pan Chili Garlic Chicken is a modern American dish that reflects the trend of one-pan meals, combining convenience with bold flavors. The use of chili and garlic brings a zesty kick, making it a favorite for busy weeknights or casual gatherings. This dish has gained popularity for its ease of preparation and the ability to customize with various vegetables, appealing to health-conscious eaters and families alike.
Ingredients
- ●chicken thighs
- ●garlic
- ●chili paste
- ●soy sauce
- ●honey
- ●olive oil
- ●lime juice
- ●salt
- ●black pepper
- ●green onions
- ●bell peppers
- ●carrots
- ●broccoli
- ●sesame seeds
- ●cilantro
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a large bowl, combine garlic, chili paste, soy sauce, honey, olive oil, and lime juice.
- 3Whisk the marinade until well blended.
- 4Add chicken thighs to the marinade and coat thoroughly.
- 5Let the chicken marinate for at least 30 minutes.
- 6Prepare a sheet pan with parchment paper or lightly grease it.
- 7Arrange the marinated chicken on one side of the sheet pan.
- 8Chop bell peppers, carrots, and broccoli into bite-sized pieces.
- 9Place the chopped vegetables on the other side of the sheet pan.
- 10Drizzle the vegetables with olive oil, salt, and black pepper, tossing to coat.
- 11Bake in the preheated oven for 25-30 minutes, until chicken is cooked through and vegetables are tender.
- 12Check the chicken's internal temperature to ensure it reaches 165°F (74°C).
- 13Remove from the oven and let rest for 5 minutes.
- 14Garnish with sliced green onions, sesame seeds, and cilantro before serving.
Ingredient Alternatives
chili paste
Healthier: sriracha
Cheaper: hot sauce
Sriracha offers a similar heat with fewer calories.
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is lower on the glycemic index.
chicken thighs
Healthier: chicken breast
Cheaper: chicken drumsticks
Drumsticks are often less expensive and still flavorful.
Techniques
Equipment
Ingredients
- ●4 boneless, skinless chicken breasts
- ●1/4 cup balsamic vinegar
- ●1/4 cup olive oil
- ●2 tbsp honey
- ●2 cloves garlic, minced
- ●1 tsp dried oregano
- ●1 tsp dried thyme
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●2 cups cherry tomatoes
- ●1 cup green beans, trimmed
- ●1 red onion, cut into wedges
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a small bowl, whisk together balsamic vinegar, olive oil, honey, garlic, oregano, thyme, salt, and pepper.
- 3Place the chicken breasts on a large sheet pan and pour the balsamic mixture over them, ensuring they are well coated.
- 4Add the cherry tomatoes, green beans, and red onion around the chicken on the sheet pan.
- 5Drizzle a little more olive oil over the vegetables and season with salt and pepper to taste.
- 6Toss the vegetables gently to coat them in the marinade.
- 7Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- 8Remove from the oven and let it rest for 5 minutes before serving.
- 9Serve the chicken and vegetables warm, drizzled with any remaining balsamic sauce from the pan.
Equipment
Ingredients
- ●4 chicken thighs, bone-in and skin-on
- ●2 tablespoons harissa paste
- ●1 tablespoon olive oil
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1 red bell pepper, sliced
- ●1 yellow bell pepper, sliced
- ●1 red onion, sliced
- ●1 zucchini, sliced
- ●1 cup cherry tomatoes
- ●1 lemon, sliced
- ●Fresh parsley, for garnish
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a large bowl, combine the harissa paste, olive oil, salt, and black pepper.
- 3Add the chicken thighs to the bowl and coat them well with the harissa mixture.
- 4On a large sheet pan, arrange the chicken thighs skin-side up.
- 5Add the sliced bell peppers, red onion, zucchini, and cherry tomatoes around the chicken on the sheet pan.
- 6Place lemon slices on top of the chicken and vegetables.
- 7Roast in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the skin is crispy.
- 8Remove from the oven and let it rest for a few minutes.
- 9Garnish with fresh parsley before serving.
Equipment
Originating from the sun-kissed landscapes of Greece, Sheet Pan Greek Chicken and Potatoes brings together the vibrant flavors of Mediterranean cuisine. This dish is a celebration of simple yet robust ingredients, often enjoyed during family gatherings or festive occasions. The combination of marinated chicken with roasted vegetables embodies the essence of Greek cooking, where fresh herbs and olive oil take center stage. Today, this one-pan meal has gained popularity worldwide for its ease of preparation and delightful flavors, making it a favorite for busy weeknights.
Ingredients
- ●chicken thighs
- ●potatoes
- ●olive oil
- ●garlic
- ●lemon
- ●oregano
- ●thyme
- ●paprika
- ●salt
- ●black pepper
- ●red onion
- ●bell peppers
- ●feta cheese
- ●parsley
- ●olives
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Cut the potatoes into wedges and place them on a sheet pan.
- 3Drizzle olive oil over the potatoes and season with salt, pepper, and half of the oregano.
- 4Toss the potatoes to coat evenly and spread them out in a single layer.
- 5Season the chicken thighs with salt, pepper, paprika, and remaining oregano.
- 6Place the seasoned chicken on the sheet pan with the potatoes.
- 7Slice the red onion and bell peppers, then scatter them around the chicken and potatoes.
- 8Mince the garlic and mix it with olive oil, lemon juice, and thyme.
- 9Drizzle the garlic mixture over the chicken and vegetables.
- 10Bake in the preheated oven for 35-40 minutes, until the chicken is cooked through and potatoes are tender.
- 11Check that the chicken reaches an internal temperature of 165°F (74°C).
- 12Remove the pan from the oven and sprinkle feta cheese over the top.
- 13Garnish with fresh parsley and olives before serving.
Ingredient Alternatives
feta cheese
Healthier: goat cheese
Cheaper: ricotta
Goat cheese has a similar tangy flavor, while ricotta is more affordable.
chicken thighs
Healthier: chicken breast
Cheaper: bone-in chicken
Chicken breast is leaner, while bone-in chicken can be more economical.
Techniques
Equipment
Also Known As
Ingredients
- ●4 bone-in, skin-on chicken thighs
- ●2 tbsp Dijon mustard
- ●1 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1 tsp smoked paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 lb baby potatoes, halved
- ●1 lb green beans, trimmed
- ●1 tbsp fresh parsley, chopped (for garnish)
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a small bowl, mix together the Dijon mustard, olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper to create a marinade.
- 3Place the chicken thighs in a large bowl and coat them with the marinade, ensuring they are well covered. Let them marinate for at least 15 minutes.
- 4On a large sheet pan, arrange the halved baby potatoes in a single layer. Drizzle with olive oil and season with salt and pepper. Toss to coat.
- 5Place the marinated chicken thighs on the sheet pan with the potatoes, skin side up.
- 6Add the green beans to the sheet pan, tossing them with a little olive oil, salt, and pepper.
- 7Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the skin is crispy, and the potatoes are tender.
- 8Remove the sheet pan from the oven and let it rest for a few minutes.
- 9Garnish with fresh parsley before serving.
Equipment
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