3 EASY CHIA PUDDING RECIPES YOU CAN MAKE AT HOME | HEALTHY CHIA PUDDING RECIPE
Recipes in this Video
Mango Smoothie Chia Pudding is a modern fusion dessert that combines the health benefits of chia seeds with the tropical sweetness of mango. Chia pudding has gained popularity as a nutritious breakfast or snack option, while the mango smoothie adds a refreshing twist. This dish reflects the growing trend of incorporating superfoods into everyday meals, making it a delightful and health-conscious choice for many.
Ingredients
- ●chia seeds
- ●mango
- ●coconut milk
- ●vanilla extract
- ●honey
- ●lime juice
- ●salt
- ●granola
- ●fresh mint
Instructions
- 1Combine chia seeds, coconut milk, honey, vanilla extract, lime juice, and salt in a bowl.
- 2Whisk the mixture until well combined and let it sit for 5 minutes.
- 3Stir the mixture again to break up any clumps of chia seeds.
- 4Cover the bowl and refrigerate for at least 2 hours or overnight to thicken.
- 5Blend fresh mango with a splash of coconut milk until smooth.
- 6Once the chia pudding has set, layer it in serving glasses with the mango smoothie.
- 7Top with granola and fresh mint for garnish before serving.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: regular milk
Almond milk is lower in calories, while regular milk is more affordable.
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup has a lower glycemic index, while sugar is often cheaper.
granola
Healthier: oats
Cheaper: crushed crackers
Oats provide fiber, while crushed crackers can add crunch at a lower cost.
fresh mint
Healthier: basil
Cheaper: dried mint
Basil offers a fresh flavor, while dried mint is less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup almond milk
- ●1/4 cup chia seeds
- ●1 cup mixed berries (fresh or frozen)
- ●2 tablespoons maple syrup (optional)
- ●1/2 teaspoon vanilla extract
- ●1/4 cup granola (for topping)
- ●Fresh berries (for garnish)
Instructions
- 1In a mixing bowl, combine almond milk, chia seeds, maple syrup, and vanilla extract.
- 2Whisk the mixture well to ensure the chia seeds are evenly distributed.
- 3Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and thicken the mixture.
- 4Once the chia pudding is set, take it out of the refrigerator and stir it well.
- 5In a separate blender, blend the mixed berries until smooth. You can add a little water if needed to help blend.
- 6Layer the chia pudding and berry puree in serving glasses or bowls.
- 7Top with granola and fresh berries for garnish.
- 8Serve immediately or keep refrigerated until ready to serve.
Equipment
Ingredients
- ●1/2 cup chia seeds
- ●2 cups almond milk
- ●1/4 cup cocoa powder
- ●1/4 cup maple syrup
- ●1 tsp vanilla extract
- ●1/2 cup brewed coffee (cooled)
- ●1/4 tsp salt
Instructions
- 1In a mixing bowl, combine the chia seeds, cocoa powder, and salt.
- 2In another bowl, whisk together the almond milk, maple syrup, vanilla extract, and cooled brewed coffee.
- 3Pour the wet ingredients into the dry ingredients and stir well to combine.
- 4Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
- 5Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- 6Once set, stir the pudding again before serving.
- 7Serve chilled, topped with your choice of fruits, nuts, or additional cocoa powder.
Equipment
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