키슈 로렌 (Quiche Lorraine)

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Gruyère cheese

🥗Healthier: Emmental cheese

💰Cheaper: cheddar cheese

Emmental offers a similar flavor profile at a lower cost.

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked ham

Turkey bacon is leaner, while smoked ham is often more affordable.

pie crust

🥗Healthier: whole wheat crust

💰Cheaper: store-bought crust

Whole wheat crust adds fiber, while store-bought saves time.

Prepare the pâte à brisée by mixing cake flour, butter, egg yolk, water, and salt until a dough forms.

Roll out the dough and fit it into a tart pan.

Pre-bake the crust until lightly golden.

In a bowl, whisk together eggs, milk, and heavy cream.

Sauté onions, mushrooms, and spinach until soft.

Add bacon and cook until crispy.

Combine the sautéed mixture with the egg mixture and stir in the cheeses.

Pour the filling into the pre-baked crust.

Bake the quiche until set and golden on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens