How to Make Smoothie Pops - Healthy Frozen Fruit and Yogurt Treat

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is usually cheaper.

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, and soy milk is often more affordable.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean enhances flavor naturally, while essence is a budget-friendly option.

Start by gathering ingredients: 2 ripe bananas, 1 cup frozen blueberries, 2 cups frozen strawberries, and 1 cup water.

Place the bananas, frozen blueberries, frozen strawberries, and water into the blender.

Blend until smooth.

For the pop portion, you can use plastic popsicle molds or DIY with Dixie Cups and wooden sticks.

Pour the blended mixture into the popsicle molds or Dixie Cups.

Insert the sticks into the molds or cups.

Freeze for a few hours until solid.

To release the pops from Dixie Cups, peel them out gently.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens