Honey & mustard Chicken kebabs

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower on the glycemic index and sugar syrup is more budget-friendly.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: turkey breast

Chicken thighs add more flavor and turkey breast is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and canola oil is a cost-effective option.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos are lower in sodium and liquid aminos are a more affordable alternative.

Cut chicken breast into cubes using kitchen scissors.

Prepare the skewers by soaking them in water to prevent burning.

Start threading the skewers with green pepper, leaving space for easy handling.

Add pieces of chicken to the skewers, alternating with onion and green pepper.

Avoid packing the skewers too tightly for easier cooking and turning.

Place the assembled skewers into an oven dish.

In a bowl, mix olive oil, paprika, honey, salt, black pepper, and parsley to create the sauce.

Ensure the sauce is well mixed, especially the honey, which can clump.

Drizzle the sauce over the skewers to coat them evenly.

Cover the oven dish and place it in the oven at 180°C for about 45 minutes, checking and turning as needed.

Remove the foil towards the end to allow the kebabs to brown.

Plate the kebabs with mashed potatoes and drizzle leftover sauce over the mash.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens