Vegetable Quinoa Dr. Sebi Alkaline Electric Recipe

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is a whole grain with a similar texture, while rice is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits and canola oil is cost-effective.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is fresher, while water is the most economical option.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can provide flavor with a longer shelf life.

Heat 1 to 2 tablespoons of grapeseed oil (or avocado oil) in a skillet over medium heat.

Add 2 diced onions, red, yellow, and green peppers, and diced zucchini to the skillet.

Season the vegetables with oregano, basil, sea salt, and cayenne powder.

Add diced roma tomatoes to the skillet.

Sauté the mixture for about 5 to 10 minutes until the vegetables are tender.

Add the rinsed quinoa to the skillet and toss to combine with the vegetables.

Add a little bit of water to the skillet.

Cook for about 5 minutes on medium heat until everything is heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary