AVOCADO ICE CREAM RECIPE 🥑🍨| COCONUT CREAM | DAIRY FREE | SUGAR FREE👏🏻

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while maintaining creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

chopped nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide a similar crunch with fewer allergens.

Start with 1 kilo of avocado and scoop the flesh into a bowl to create a puree.

Add 1 can of coconut cream to the avocado puree.

Mix in 1 tablespoon of lemon juice.

Add 1 teaspoon of vanilla essence to the mixture.

Sprinkle in a dash of salt.

If desired, add maple syrup for sweetness, adjusting to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens