How to make: HAWAIIAN HULI HULI CHICKEN

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos are a soy-free alternative with a similar flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

pineapple juice

🥗Healthier: fresh pineapple puree

💰Cheaper: canned pineapple juice

Canned juice is often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a neutral-flavored alternative.

Combine soy sauce, brown sugar, ginger, garlic, pineapple juice, ketchup, rice vinegar, black pepper, sesame oil, lime juice, and red pepper flakes in a bowl to create the marinade.

Add chicken thighs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, preferably overnight.

Preheat the grill to medium-high heat.

Remove chicken from marinade, reserving the marinade for basting.

Place chicken on the grill and cook for 6-8 minutes on each side, or until internal temperature reaches 165°F.

Baste chicken with reserved marinade during the last few minutes of grilling.

Remove chicken from the grill and let rest for 5 minutes.

Slice the chicken and arrange on a serving platter.

Garnish with chopped green onions and sesame seeds before serving.

Serve with steamed rice and grilled pineapple slices for a complete meal.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens