Bathathis + Peas | Beef, Potatoes & Peas Stew 🇸🇸🇸🇩…

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños can offer similar heat with less cost.

coriander

🥗Healthier: parsley

💰Cheaper: dill

Parsley is more accessible and still flavorful.

Fry the onions until they turn golden brown, using 4 large onions.

Add the beef and stir for a minute or two.

Add black pepper, coriander powder, and Vegeta, followed by garlic paste and tomato paste.

Mix to combine and add water and a cinnamon stick.

Cook for 30 to 35 minutes or until the meat is about 80% cooked.

Add cumin powder, potatoes, and a cup or two of water, just above the meat and potatoes.

Cook for 10 to 12 minutes.

Add peas, adjust salt to taste, and add a bit of water.

Simmer on low heat for 5 minutes, stirring gently to avoid mashing the potatoes.

Cooking Techniques

Spice Level: