🌱 Mullah Bathathis | Potato, Carrot & Peas Stew 🇸🇸🇸🇩

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños can offer similar heat with less cost.

coriander

🥗Healthier: parsley

💰Cheaper: dill

Parsley is more accessible and still flavorful.

Fry the onions until they start browning.

Add tomatoes and cook for 3 minutes.

Add half a cup of water.

Add coriander powder, curry powder, garlic paste, and black pepper.

Cook on medium to low heat for 10 minutes or until the onions soften.

Add carrots and cook for an additional 5 minutes before adding potatoes.

Add potatoes and water to the level of the potatoes and carrots, being careful not to add too much water.

Cook the potatoes for 5 minutes, then add peas.

Adjust salt to taste and turn the heat down to the lowest setting.

Cook for 10 minutes, adding cumin powder halfway through and adjusting seasoning as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary