Mullah Bathathis | Sudanese Meat & Potato Stew 🇸🇸🇸🇩 | Lamb Recipe

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños can offer similar heat with less cost.

coriander

🥗Healthier: parsley

💰Cheaper: dill

Parsley is more accessible and still flavorful.

Fry the onions until they turn golden brown.

Add water, a cinnamon stick, and black pepper; cook covered for 15 minutes.

Add meat, coriander powder, vegetta, tomato paste, and garlic paste; stir to combine.

Add more water as needed and cook covered for 20 minutes.

Add potatoes and more water, along with cumin powder; cook until potatoes are done, about 15 minutes on medium to low heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary