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GRATIN DE BOEUF POUR LES SPORTIFS (CUISINERAPIDE)

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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cuisinerapide - diététique
cuisinerapide - diététique
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Recipe Information

Recipe Available
Video-Specific Recipe

French Onion Beef Casserole

Cultural Context

Originating from the heart of French cuisine, French Onion Beef Casserole combines the rich flavors of caramelized onions and savory beef, creating a comforting dish perfect for family gatherings. Traditionally, French onion soup is a beloved classic, and this casserole brings a hearty twist to it, making it suitable for a main course. Today, variations abound, with many incorporating different cheeses or pasta, showcasing its adaptability and global appeal.

FrenchFRmain
60 min
medium
6 servings
Servings4
400 g de boeuf haché
1 oignon ciselé
1 patate douce
1 courgette
400 g de tomate concassée
50 g de chapelure
du sel
du poivre
des herbes de provence
2 cuillères a soupe d'huile d'olive

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

Swiss cheese

🥗Healthier: provolone cheese

💰Cheaper: mozzarella cheese

Provolone cheese is similar in flavor and texture.

1

Preheat the oven.

2

In a pan, heat the olive oil and sauté the chopped onion until translucent.

3

Add the ground beef to the pan and cook until browned.

4

Peel and slice the sweet potato and zucchini.

5

In a baking dish, layer the cooked beef and onion mixture, followed by the sweet potato and zucchini slices.

6

Pour the crushed tomatoes over the layers.

7

Sprinkle with salt, pepper, herbs de provence, and breadcrumbs on top.

8

Bake in the oven until the vegetables are tender and the top is golden.

Cooking Techniques

sautéingbaking

Equipment Needed

ovenpan

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milkgluten

Also Known As

Beef CasseroleFrench Onion Casserole
Local Name: Gratin de bœuf à l'oignon

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