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Video-Specific Recipe

Vegetable Lasagne

Cultural Context

Originating from Italy, lasagne is a beloved dish that showcases the richness of Italian cuisine. Traditionally made with layers of pasta, cheese, and meat, the vegetable variation celebrates seasonal produce, making it a favorite among vegetarians. Today, vegetable lasagne is enjoyed globally, often adapted to include various vegetables and cheeses, reflecting local tastes and ingredients.

ItalianITmain
60 min
medium
6 servings
Servings4
lasagna sheets
3 large bell peppers
4 large tomatoes
2 eggplants
2 spring onions
1 large onion
7-8 garlic cloves
250 grams cheddar cheese
butter (150 grams)
tomato sauce (2-3 teaspoons)
all-purpose flour (2-3 tablespoons)
salt (1 teaspoon)
black pepper (1/2 teaspoon)
oregano seasoning
chili flakes
coriander powder (1 teaspoon)
500 ml milk

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese is lower in fat and calories.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Part-skim mozzarella reduces calories while still melting well.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is a vegan alternative that adds a cheesy flavor.

lasagna sheets

🥗Healthier: whole wheat lasagna sheets

💰Cheaper: regular pasta sheets

Whole wheat adds fiber, while regular sheets are often cheaper.

1

Boil lasagna sheets with salt and oil until cooked.

2

Chop 3 large bell peppers and set aside.

3

Boil 4 large tomatoes, remove skins, and chop roughly to make a puree.

4

Chop 2 eggplants and 2 spring onions and set aside.

5

Chop 1 large onion and mince 7-8 garlic cloves.

6

In a frying pan, heat 1.5 teaspoons of oil and sauté garlic for 2-3 minutes.

7

Add chopped onion and sauté until translucent for 2-3 minutes.

8

Add chopped bell peppers, eggplant, and spring onions, and mix well.

9

Add salt and black pepper to taste, then mix again.

10

Add the prepared tomato puree and mix well, cooking until the water evaporates.

11

In a separate pot, melt 150 grams of butter, then add 2-3 tablespoons of all-purpose flour and mix.

12

Gradually add 500 ml of hot milk while stirring to avoid lumps, cooking until thickened.

13

Season the sauce with salt, black pepper, oregano, chili flakes, and coriander powder.

14

In a glass baking dish, spread a layer of white sauce at the bottom.

15

Layer boiled lasagna sheets over the sauce, then add a layer of the vegetable mixture.

16

Spread another layer of white sauce over the vegetables and sprinkle with cheddar cheese.

17

Repeat the layers until the dish is full, finishing with a layer of white sauce and cheese on top.

18

Bake in the oven until golden and bubbly.

Cooking Techniques

sautéinglayeringbaking

Equipment Needed

frying panglass baking dishpotspoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairyegg

Also Known As

Lasagna VegetarianaVegetable Lasagna
Local Name: Lasagna vegetariana

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