Vegetable Fruit Salad, Salad Recipe, Healthy Salad, Quick & Easy Salad Recipe

mixed greens

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is nutrient-dense, while cabbage is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is budget-friendly.

Boil the rajma and french beans until tender.

Chop the tomato and red bell pepper.

Boil the potato and cut into pieces.

Drain the tinned pineapple and cut into slices.

In a large bowl, combine the boiled rajma, chopped tomato, red bell pepper, boiled french beans, tinned pineapple, and boiled potato.

Add mint leaves and parsley to the bowl.

In a separate bowl, mix the dressing ingredients: american mustard sauce, lemon juice, salt, black pepper powder, and dry thyme.

Pour the dressing over the salad and toss gently to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary