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COCONUT PUMPKIN RICE 🥥

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Recipe Information

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Video-Specific Recipe

Jamaican Pumpkin Rice

Cultural Context

Jamaican Pumpkin Rice is a vibrant dish that reflects the rich agricultural heritage of Jamaica, where pumpkin is a staple ingredient. Traditionally prepared for family gatherings and special occasions, this dish showcases the island's love for bold flavors and colorful ingredients. In modern times, it has become a beloved side dish in Jamaican cuisine, often served alongside meats and fish, and has gained popularity in Caribbean restaurants worldwide.

JamaicanJMmain
45 min
medium
6 servings
Servings4
less than 1 pound pumpkin
2 and 1/2 cups coconut milk
salt
black pepper
frozen vegetables
white rice

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potato

Butternut squash provides a similar sweetness and texture.

1

In a pot, heat coconut oil with scallions, thyme, pimento seeds, and garlic for about 2 minutes.

2

Add salt and black pepper to the pot.

3

Add less than 1 pound of pumpkin to the pot and toss to combine.

4

Add 2 and 1/2 cups of coconut milk mixed with water to the pot.

5

Cover the pot and bring to a boil to cook the pumpkin.

6

Once the pumpkin is halfway cooked, mash some of it in the pot to give the rice a nice color.

7

Add washed white rice to the pot.

8

Add frozen vegetables (optional) to the pot.

9

Fluff the rice once cooked.

Cooking Techniques

sautéingboilingsteaming

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Also Known As

Pumpkin RiceJamaican Rice and Pumpkin

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