Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Mediterranean Chickpea & Quinoa Bowl | EatingWell

Login to Save
2K views👍 36
EatingWell
EatingWell
66 recipes on Enhanced Recipes
Follow EatingWell to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Mediterranean Quinoa Bowl

MediterraneanGRmain
30 min
easy
4 servings
Servings4
1 (7 ounce) jar roasted red peppers, rinsed
¼ cup slivered almonds
4 tablespoons extra-virgin olive oil, divided
1 small clove garlic, minced
1 teaspoon paprika
½ teaspoon ground cumin
¼ teaspoon crushed red pepper (optional)
2 cups cooked quinoa
¼ cup Kalamata olives, chopped
¼ cup finely chopped red onion
1 (15 ounce) can chickpeas, rinsed
1 cup diced cucumber
¼ cup crumbled feta cheese
2 tablespoons finely chopped fresh parsley
1

Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth.

2

Combine quinoa, olives, red onion and the remaining 2 tablespoons oil in a medium bowl.

3

To serve, divide the quinoa mixture among 4 bowls and top with equal amounts of the chickpeas, cucumber and the red pepper sauce. Sprinkle with feta and parsley.

Equipment Needed

mini food processor

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-freeegg-freesoy-free

More Mediterranean Quinoa Bowl Videos

(4 videos)

Similar Mediterranean Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)