Meals in Minutes - Nut Pâté Versatility!

mixed nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories and peanuts are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile while vegetable oil is often cheaper.

Start with the mixed nuts and seeds for the pâté.

Use a spiralizer to make zucchini pasta, no cooking required.

Decorate the zucchini pasta with alfalfa and a chili sauce mixed with nut cheese and marinara sauce.

Prepare butternut squash using a julienne peeler for color in the pasta.

Cut confetti peppers into thin rings and add them to the pasta.

Prepare a burger using a lettuce leaf, adding pâté, chili, cheese, cucumber, and tomato, securing with a toothpick.

Create a wrap using Lacinato kale or romaine lettuce, cutting the center to allow rolling.

Fill the wrap with pâté, chutney, julienned carrot, and sauerkraut, securing with a toothpick.

Assemble a taco using romaine lettuce, filling it with nut cheese, chili, sauerkraut, and butternut squash.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens