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How To Sous Vide Chicken Breast Tenders

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Jenna Passaro | Food & Travel @sipbitego
Jenna Passaro | Food & Travel @sipbitego
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Recipe Information

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Video-Specific Recipe

Sous Vide Chicken Breast Tenders

Cultural Context

Sous vide cooking, originating in France, has gained popularity in American kitchens for its precision and ability to retain moisture. This technique allows for perfectly cooked chicken that is tender and juicy, making it a favorite for meal prep and weeknight dinners. Today, sous vide chicken is embraced by home cooks and chefs alike for its consistent results and ease of use.

AmericanUSmain
90 min
medium
4 servings
Servings4
4 chicken breasts
salt
garlic flavored salt
pepper
peppery hickory pepper
olive oil
1

Slice the chicken breasts in half to make 8 chicken tenders.

2

Season the chicken with garlic flavored salt and peppery hickory pepper.

3

Vacuum seal the chicken in a flat layer, ensuring they are spaced out for even cooking.

4

Place the vacuum sealed chicken in a sous-vide water bath at 140 degrees Fahrenheit for 60 minutes.

5

After 60 minutes, remove the chicken from the water bath and place it in an ice bath to shock it and stop the cooking process.

6

Dry the chicken with paper towels, patting it dry on both sides.

7

Heat a cast-iron skillet to medium-high heat and add half a tablespoon of olive oil.

8

Once the oil is hot, add the chicken to the skillet and sear until browned and crispy on both sides.

Equipment Needed

vacuum sealercast-iron skilletice bath

Spice Level:

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Also Known As

Sous Vide Chicken Breast Tenders

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