Guyanese 🇬🇾Dhal Pithi / Split Peas Soup / Vegan Recipe #veganrecipes #Splitpeassoup

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

split peas

🥗Healthier: lentils

💰Cheaper: chickpeas

Lentils offer a similar texture and flavor with lower cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat.

Soak split peas in water for at least 2 hours.

Drain the soaked split peas and rinse under cold water.

Boil split peas in fresh water until soft, about 30-40 minutes.

In a separate pan, heat vegetable oil over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in green chilies and cook for another 2 minutes.

Add cooked split peas to the sautéed mixture and stir to combine.

Pour in coconut milk and simmer for 10 minutes, stirring occasionally.

Season with salt, black pepper, and lime juice to taste.

Garnish with chopped coriander leaves and scallions before serving.

Serve hot with rice or flatbread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary