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Easy Calzones: 2 Types | No-Yeast Veg Calzones Recipe | Easy Italian Stuffed Oven Bread

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Recipe Information

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Video-Specific Recipe

Vegetable Calzones

Cultural Context

Calzones originated in Italy, particularly in Naples, as a convenient way to enjoy pizza fillings on the go. Traditionally filled with meats and cheeses, modern variations embrace vegetables, making them a popular choice for vegetarians. Today, calzones are enjoyed worldwide, often customized with various fillings to suit local tastes.

ItalianITmain
45 min
medium
6 servings
Servings4
1/2 cup plain flour
1 teaspoon baking powder
1 tablespoon water
1/4 green bell pepper
1 tablespoon tomato ketchup
1/4 teaspoon chili flakes
1 cup spinach
1 tablespoon chopped garlic
1/4 cup chopped onion
1/2 teaspoon black pepper powder
mozzarella cheese (or cheese of your choice)

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese provides similar creaminess with fewer calories.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Provolone can be less expensive while still melting well.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Grana padano offers a similar flavor at a lower price.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Mix 1/2 cup plain flour with 1 teaspoon baking powder.

2

Add 1 tablespoon of water and mix well.

3

In a separate pan, heat oil and sauté 1 tablespoon chopped garlic and 1/4 cup chopped onion for a minute.

4

Add 1/4 green bell pepper and cook for another minute.

5

Add 1 cup spinach and cook until wilted.

6

Season with 1/2 teaspoon black pepper powder, 1 tablespoon tomato ketchup, and 1/4 teaspoon chili flakes.

7

Cool the mixture down before proceeding.

8

Divide the mixture into two equal parts.

9

Roll out the dough using a rolling pin.

10

Spread the cheese and the vegetable mixture on the rolled-out dough.

11

Fold the dough over and seal the edges.

12

Preheat the oven to 415°F (about 210°C).

13

Bake for 20 minutes until golden brown.

Cooking Techniques

sautéingmixingbaking

Equipment Needed

panrolling pinoven

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggswheat

Also Known As

Calzone VegetaleStuffed Pizza
Local Name: Calzoni vegetali

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