ASIAN VEG STIR FRY RECIPE | VEGETABLE STIR FRY | CHINESE STIR FRIED VEGETABLES

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but can be more expensive.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is gluten-free.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and still adds texture.

Heat vegetable oil in a large wok over high heat until shimmering.

Add minced garlic and ginger; stir-fry until fragrant, about 30 seconds.

Add broccoli and carrots; stir-fry for 2-3 minutes until slightly tender.

Add bell peppers and snow peas; stir-fry for another 2 minutes until vibrant.

In a small bowl, mix soy sauce, cornstarch, and water until smooth.

Pour the sauce over the vegetables; stir-fry for 1-2 minutes until thickened.

Season with salt and black pepper to taste.

Garnish with chopped green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary