Meal Prep Inspiration: Chicken Piccata Meatballs, Chili Chicken Bowls!
Recipes in this Video
Chicken Piccata, originating from Italy, is traditionally made with chicken breast and a tangy lemon-caper sauce. This meatball variation maintains the classic flavors while offering a fun twist, making it a popular dish for family dinners and gatherings. Today, it's enjoyed globally, often adapted to suit various tastes and dietary preferences.
Ingredients
- ●ground chicken
- ●bread crumbs
- ●parmesan cheese
- ●egg
- ●garlic
- ●parsley
- ●lemon juice
- ●capers
- ●chicken broth
- ●olive oil
- ●salt
- ●black pepper
- ●butter
- ●flour
- ●white wine
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine ground chicken, bread crumbs, parmesan cheese, egg, minced garlic, chopped parsley, lemon juice, salt, and pepper.
- 3Mix until well combined, then form into meatballs about the size of a golf ball.
- 4Heat olive oil in a large skillet over medium heat until shimmering.
- 5Add meatballs to the skillet and cook until browned on all sides, about 5-7 minutes.
- 6Transfer browned meatballs to a baking dish and bake in the preheated oven for 15-20 minutes until cooked through.
- 7In the same skillet, add butter and flour, stirring to create a roux for 1-2 minutes.
- 8Slowly whisk in chicken broth and white wine, bringing to a simmer.
- 9Add capers and lemon juice, stirring to combine.
- 10Return meatballs to the skillet, coating them in the sauce for 2-3 minutes.
- 11Serve meatballs warm, garnished with additional parsley and lemon slices.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast offers a cheesy flavor with fewer calories.
white wine
Healthier: chicken broth
Cheaper: white grape juice
White grape juice adds sweetness without alcohol.
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats provide fiber while crushed crackers are often cheaper.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and can be used for sautéing.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb chicken breast, diced
- ●1/4 cup honey
- ●1/4 cup soy sauce
- ●2 tbsp chili sauce
- ●1 tbsp olive oil
- ●2 cups cooked rice
- ●1 cup bell peppers, sliced
- ●1 cup broccoli florets
- ●1/2 tsp garlic powder
- ●1/2 tsp ginger powder
- ●Salt and pepper to taste
- ●Sesame seeds for garnish
- ●Green onions for garnish
Instructions
- 1In a bowl, mix honey, soy sauce, chili sauce, garlic powder, ginger powder, salt, and pepper to create the marinade.
- 2Add the diced chicken to the marinade and let it sit for at least 30 minutes.
- 3In a large skillet, heat olive oil over medium heat.
- 4Add the marinated chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
- 5Remove the chicken from the skillet and set aside.
- 6In the same skillet, add bell peppers and broccoli, sautéing until tender, about 4-5 minutes.
- 7Return the chicken to the skillet and mix with the vegetables, cooking for an additional 2 minutes.
- 8Serve the chicken and vegetable mixture over cooked rice in bowls.
- 9Garnish with sesame seeds and chopped green onions before serving.
Equipment
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