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EASY Vegan Avocado Chocolate Pudding - Incredibly Delicious and Nutritious

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Chef Abbie Gellman
Chef Abbie Gellman
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Recipe Information

Recipe Available
Video-Specific Recipe

Vegan Avocado Chocolate Mousse

Cultural Context

This Vegan Avocado Chocolate Mousse is a modern twist on traditional chocolate mousse, utilizing avocados for a creamy texture without dairy. Avocados are a staple in many cuisines, particularly in Latin America, where they are celebrated for their rich flavor and health benefits. This dessert showcases the versatility of avocados, making it a popular choice among health-conscious eaters and those following a vegan lifestyle. Today, variations of this mousse can be found globally, appealing to a wide audience looking for indulgent yet nutritious desserts.

AmericanUSdessert
15 min
easy
4 servings
Servings4
1 cup chocolate chips
1/2 cup maple syrup
1 teaspoon vanilla extract
1/2 cup plant-based milk
1/2 cup cocoa powder
2 ripe avocados
1/4 teaspoon sea salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar is lower on the glycemic index.

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Soy milk is often more affordable and widely available.

dark chocolate

🥗Healthier: cacao nibs

💰Cheaper: semi-sweet chocolate chips

Cacao nibs provide a richer flavor with less sugar.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is a budget-friendly alternative.

1

Microwave chocolate chips in a glass dish for 15 seconds, stir, then microwave for another 15 seconds, and finally for 30 seconds until melted.

2

Add maple syrup to the melted chocolate.

3

Add a couple tablespoons of plant-based milk (such as almond milk, soy milk, or oat milk) to the mixture.

4

Add cocoa powder to the mixture.

5

Slice the ripe avocado in half, remove the pit carefully, and knock it on the side of the garbage can to remove it safely.

6

Scoop the avocado flesh into the food processor.

7

Add the melted chocolate mixture to the food processor with the avocado.

8

Puree everything together, stopping to push down the sides as needed.

9

Add a pinch of sea salt to enhance the sweetness.

10

Transfer the mousse to a dish; it can be eaten immediately or stored in a resealable container in the fridge for 30 minutes to an hour to firm up.

Cooking Techniques

blendingchilling

Equipment Needed

microwaveglass dishfood processorspoonresealable container

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-free

Allergens

soy

Also Known As

Chocolate Avocado MousseAvocado Mousse

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