Epic Caribbean Thanksgiving Feast 2024

red kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans add fiber while pinto beans are often less expensive.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeños provide heat with less intensity, while habaneros are more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often cheaper.

Rinse rice under cold water until the water runs clear.

Soak red kidney beans overnight in water, then drain.

Heat vegetable oil in a large pot over medium heat until shimmering.

Sauté onion, garlic, and bell pepper until softened, about 5 minutes.

Add soaked beans and water to the pot; bring to a boil.

Reduce heat and simmer until beans are tender, about 1-1.5 hours.

Stir in rice, coconut milk, thyme, allspice, bay leaf, and black pepper.

Add salt and scotch bonnet pepper, adjusting to taste.

Cover and cook on low heat until rice is tender and liquid is absorbed, about 20-25 minutes.

Remove from heat and let sit covered for 10 minutes.

Fluff rice with a fork and stir in lime juice and scallions before serving.

Cooking Techniques

Spice Level: