Jamie Cooks Georgia | Jamie Oliver

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide a similar texture while being lower in calories.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds freshness while being more accessible.

pomegranate seeds

🥗Healthier: dried cranberries

💰Cheaper: raspberry jam

Dried cranberries provide sweetness and color.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often more affordable.

Boil the spinach and beet greens in salted water until wilted, about 3-5 minutes.

Drain the greens and rinse under cold water to stop cooking.

Squeeze out excess water and finely chop the greens.

Toast the walnuts in a dry skillet until fragrant, about 5 minutes.

Blend the walnuts with garlic, onion, and vinegar until smooth.

Combine the chopped greens with the walnut mixture in a bowl.

Season with salt, pepper, and coriander to taste.

Mix until well combined and adjust seasoning if needed.

Transfer to a serving dish and shape into small mounds or a spread.

Garnish with pomegranate seeds and fresh herbs before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens