CROQUETAS de VERDURAS (Extremadamente DELICIOSAS)

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal provides binding without cholesterol.

breadcrumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko adds crunch while crushed crackers are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and neutral in flavor.

Chop the onion, garlic, red and green peppers, tomatoes, and carrot finely.

In a pan, sauté the onion and garlic until translucent.

Add the peppers, tomatoes, and carrot to the pan and cook until soft.

Stir in the flour and cook for a couple of minutes to form a roux.

Gradually add the warm milk while stirring to avoid lumps.

Season with salt and pepper to taste.

Allow the mixture to cool, then mix in the egg.

Shape the mixture into croquettes and coat with breadcrumbs.

Fry the croquettes until golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens