CROQUETAS DE VERDURAS, cremosas y deliciosas con Mambo!!!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal provides binding without cholesterol.

breadcrumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko adds crunch while crushed crackers are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and neutral in flavor.

Chop the onion, zucchini, carrots, and broccoli into small pieces.

In a pan, heat the olive oil and butter over medium heat.

Add the chopped vegetables to the pan and sauté until they are soft.

Stir in the flour and cook for a few minutes to create a roux.

Gradually add the milk while stirring to avoid lumps, cooking until the mixture thickens.

Season with salt, pepper, and a pinch of nutmeg.

Allow the mixture to cool, then shape it into croquettes.

Fry the croquettes in hot oil until golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens