How to prepare and cook Okra and Codfish(Saltfish)

salt cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod offers a lighter flavor, while canned tuna is more affordable.

okra

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans provide a similar texture, while frozen peas are budget-friendly.

Prep the okra by washing it and cutting off the top and bottom.

Dice the okra into pieces about 4 inches thick.

Place the diced okra on a plate and cover it until ready to use.

Heat a frying pan on medium-high (setting 8) for stewing.

After 1 minute, add the oil to the pan.

After another minute, add the seasoning.

After 30 seconds, add 1 cup of water to the pan.

After 8 minutes, reduce the stove to low and let it simmer.

After 12 minutes, add 1/4 cup of ketchup and stir it in, then turn off the heat and cover.

Cooking Techniques

Equipment Needed

Spice Level: