This Jamaican Chicken Soup Fix Everything

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories, while bell peppers are milder and more accessible.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive than breasts.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice has similar acidity, and vinegar is often cheaper and shelf-stable.

pimento seeds

🥗Healthier: allspice

💰Cheaper: mixed spices

Allspice mimics the flavor, while mixed spices can be a budget-friendly alternative.

Add garlic and pimento berries to the pot.

Add chicken to the pot.

After about 20 minutes, add onion, celery, and pumpkin.

Add a cup of salt to taste.

Add skeleton and pepper to the pot.

Add crushed red pepper flakes.

Taste test the soup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary