Recipe: How To Make Dominican Morro de Guandules | CWF

guandules

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame offers a similar texture and flavor profile.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity.

Heat oil in a large pot over medium heat.

Sauté chopped onion and garlic until softened.

Add guandules, coconut milk, and water to the pot.

Stir in long grain rice and season with koriander and celery.

Bring the mixture to a boil, then reduce heat and cover.

Simmer until rice is fully cooked and liquid is absorbed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary