Red Mullet “Allo Scoglio” | Easy Italian Fish Recipe with Tomato & Onion

red mullet

🥗Healthier: sea bass

💰Cheaper: tilapia

Sea bass is a leaner option while tilapia is more affordable.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine maintains flavor, while chicken broth is cost-effective.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives provide a different flavor, while canned olives are usually cheaper.

capers

🥗Healthier: pickles

💰Cheaper: green olives

Pickles can add a similar tang, while green olives are often less expensive.

In a pan, gently sauté onion and garlic in olive oil.

Add the cleaned red mullet and sear lightly on both sides.

Pour in the tomato pulp and a ladle of hot broth (vegetable or fish).

Cover with a lid and let it simmer.

Season with salt at the end.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens