Girl this is for you, so you can actually have breakfast Prep

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt enhances protein content while being lower in calories.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Reduced-fat cheese lowers calories without sacrificing flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon offers a leaner option while ham is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is usually cheaper.

Wash the eggs.

Crack about 8 eggs into a bowl.

Stir the eggs and add salt and black pepper.

Mix everything together.

Chop the peppers and scallions.

Mix the chopped peppers and scallions into the egg mixture.

Spray a baking dish with olive oil.

Pour the egg mixture into the baking dish.

Pop the baking dish in the oven.

Bake for about 7 to 10 minutes, checking on it periodically.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens