Oven BBQ Chicken Wings

bbq sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup with spices

Homemade sauce can reduce sugar and preservatives.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup provides a similar sweetness with less processing.

Preheat the oven to 440°F (220°C).

In a large bowl, add 2 1/4 pounds (1kg) chicken wings and 2 tbsp (30ml) oil, then toss to coat.

Add 1/2 tsp (3g) salt, 1/2 tsp (2g) black pepper, 1 tsp (3g) smoked paprika, and 1 tsp (3g) garlic powder to the wings and toss to coat again.

Arrange the wings on a baking sheet in a single layer.

Bake in the preheated oven for 40 minutes, flipping the wings after the first 20 minutes.

While the wings are baking, combine 1 cup (240g) barbecue sauce, 1/4 cup (80g) honey, and 2 tbsp (30g) ketchup or hot sauce (sriracha) in a small saucepan.

Simmer the sauce over low heat for 2-3 minutes.

After 40 minutes, remove the wings from the oven and brush them with the sauce.

Return the wings to the oven and bake for an additional 10-15 minutes.

Garnish with chopped green onion before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens