WARMING WINTER MEAL PREP Soups, Bread, Cookies & More!!
Recipes in this Video
Creamy potato soup is a comforting dish often enjoyed in colder months. It is a staple in many American households, known for its simplicity and heartiness. Variations exist across regions, with some adding cheese or herbs for extra flavor. This dish is perfect for using up leftover potatoes and can be easily customized with additional ingredients like bacon or vegetables.
Ingredients
- ●potatoes
- ●onion
- ●garlic
- ●vegetable broth
- ●cream
- ●butter
- ●salt
- ●pepper
Instructions
- 1Peel and dice the potatoes.
- 2Chop the onion and mince the garlic.
- 3In a pot, melt butter over medium heat and sauté the onion and garlic until translucent.
- 4Add the diced potatoes and vegetable broth to the pot.
- 5Bring to a boil, then reduce heat and simmer until potatoes are tender.
- 6Use an immersion blender to puree the soup until smooth.
- 7Stir in cream, salt, and pepper; heat through before serving.
Ingredient Alternatives
cream
Healthier: coconut milk
Cheaper: milk
Coconut milk is lower in calories and adds a unique flavor, while milk is more budget-friendly.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier with good fats, while margarine is often cheaper.
Techniques
Equipment
Also Known As
Butternut squash soup is a popular dish in American cuisine, especially during the fall and winter months. It showcases the seasonal harvest of squash and is often enjoyed as a comforting meal. The soup can be served as a starter or a main dish, and its creamy texture and sweet flavor make it a favorite among many.
Ingredients
- ●butternut squash
- ●onion
- ●garlic
- ●vegetable broth
- ●olive oil
- ●salt
- ●pepper
- ●nutmeg
Instructions
- 1Peel and cube the butternut squash.
- 2Chop the onion and garlic.
- 3In a pot, heat olive oil over medium heat.
- 4Add onion and garlic, sauté until translucent.
- 5Add butternut squash and vegetable broth, bring to a boil.
- 6Reduce heat and simmer until squash is tender.
- 7Blend the mixture until smooth using an immersion blender.
- 8Season with salt, pepper, and nutmeg to taste.
- 9Serve hot, garnished with a drizzle of olive oil.
Ingredient Alternatives
butternut squash
Healthier: sweet potatoes
Cheaper: carrots
Sweet potatoes are nutritious; carrots are budget-friendly.
vegetable broth
Healthier: homemade vegetable stock
Cheaper: water
Homemade stock is healthier; water is the most economical.
Techniques
Equipment
Also Known As
Chicken salad is a popular dish in American cuisine, often served as a light meal or appetizer. It can be customized with various ingredients and dressings, making it versatile for different tastes and occasions. Traditionally, it is enjoyed during picnics, lunch, or as a quick dinner option.
Ingredients
- ●cooked chicken
- ●lettuce
- ●tomatoes
- ●cucumbers
- ●mayonnaise
- ●mustard
- ●salt
- ●pepper
Instructions
- 1Cook the chicken until fully done and let it cool.
- 2Chop the cooked chicken into bite-sized pieces.
- 3Wash and chop the lettuce, tomatoes, and cucumbers.
- 4In a bowl, combine the chicken, lettuce, tomatoes, and cucumbers.
- 5In a separate bowl, mix mayonnaise, mustard, salt, and pepper to create the dressing.
- 6Pour the dressing over the salad and toss gently to combine.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt is lower in calories and higher in protein.
cooked chicken
Healthier: grilled chicken breast
Cheaper: canned chicken
Grilled chicken breast is leaner, while canned chicken is budget-friendly.
Techniques
Equipment
Also Known As
Chicken broth has roots in many cultures, often seen as a comforting staple in homes worldwide. Traditionally made from leftover chicken, it serves as a base for soups and sauces, embodying the essence of frugality and resourcefulness. Today, it is cherished for its warmth and versatility, with variations found in cuisines from Asian to Mediterranean, making it a beloved ingredient globally.
Ingredients
- ●chicken
- ●water
- ●carrots
- ●celery
- ●onion
- ●garlic
- ●bay leaves
- ●thyme
- ●peppercorns
- ●parsley
- ●salt
Instructions
- 1Place chicken in a large pot and cover with water.
- 2Add chopped carrots, celery, and onion to the pot.
- 3Include crushed garlic, bay leaves, thyme, and peppercorns.
- 4Bring the mixture to a boil over high heat.
- 5Reduce heat to low and simmer for 1-2 hours, skimming foam as needed.
- 6Remove chicken and set aside to cool.
- 7Strain the broth through a fine mesh sieve into another pot.
- 8Discard solids and return strained broth to heat.
- 9Season with salt to taste and simmer for an additional 30 minutes.
Ingredient Alternatives
chicken
Healthier: turkey
Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are often less expensive.
bay leaves
Cheaper: dried basil
Dried basil can mimic some flavors of bay leaves.
carrots
Cheaper: frozen carrots
Frozen carrots are often more affordable and have a longer shelf life.
parsley
Cheaper: dried parsley
Dried parsley is a cost-effective alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup mashed ripe bananas (about 2 large bananas)
- ●1/2 cup unsweetened cocoa powder
- ●1/2 cup granulated sugar
- ●1/4 cup brown sugar
- ●1/2 cup all-purpose flour
- ●1/4 cup melted coconut oil
- ●1 tsp vanilla extract
- ●1/2 tsp baking soda
- ●1/4 tsp salt
- ●1/2 cup chocolate chips (optional)
Instructions
- 1Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2In a large mixing bowl, combine the mashed bananas, granulated sugar, brown sugar, melted coconut oil, and vanilla extract. Mix until well combined.
- 3In another bowl, whisk together the cocoa powder, all-purpose flour, baking soda, and salt.
- 4Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.
- 5Fold in the chocolate chips if using.
- 6Drop tablespoon-sized portions of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
- 7Bake in the preheated oven for 10-12 minutes, or until the edges are set and the tops look slightly cracked.
- 8Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
- 9Enjoy your Banana Brownie Cookies warm or at room temperature.
Equipment
Homemade bread has deep roots in Bosnian culture, often baked in households for generations. It symbolizes hospitality and is a staple at family gatherings and celebrations. Today, variations abound, with many opting for artisanal techniques or incorporating local ingredients, making it a beloved dish worldwide.
Ingredients
- ●flour
- ●water
- ●yeast
- ●salt
- ●sugar
- ●olive oil
- ●butter
- ●milk
- ●honey
- ●seeds
- ●herbs
- ●garlic
- ●cheese
- ●eggs
- ●vinegar
- ●potatoes
Instructions
- 1Mix flour, yeast, and sugar in a large bowl.
- 2Add warm water and olive oil to the dry ingredients.
- 3Stir until a shaggy dough forms.
- 4Knead the dough on a floured surface for 8-10 minutes until smooth.
- 5Place the dough in a greased bowl and cover with a damp cloth.
- 6Let rise in a warm place until doubled in size, about 1-2 hours.
- 7Punch down the dough to release air.
- 8Shape the dough into a loaf or rolls and place in a greased pan.
- 9Cover and let rise again until puffy, about 30-60 minutes.
- 10Preheat the oven to 375°F (190°C).
- 11Bake for 25-30 minutes until golden brown and sounds hollow when tapped.
- 12Cool on a wire rack before slicing.
Ingredient Alternatives
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber and nutrients.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and adds flavor.
milk
Healthier: almond milk
Cheaper: water
Almond milk is dairy-free and lower in calories.
yeast
Healthier: sourdough starter
Cheaper: baking powder
Sourdough adds depth of flavor and is a natural leavening agent.
Techniques
Equipment
Also Known As
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