How to make sausage peppers and onion sandwich

Italian sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat, while pork sausage is often less expensive.

submarine rolls

🥗Healthier: whole grain rolls

💰Cheaper: hot dog buns

Whole grain rolls offer more fiber, while hot dog buns are usually cheaper.

Wash hands and arms thoroughly before starting.

Decide between using Italian sub buns or brat rolls for the sandwich.

Rinse the beer brats with kosher salt, vinegar, and water.

Boil the sausages in water for 15-20 minutes to cook the inside thoroughly before frying.

Prepare marinara sauce in a small saucepan, seasoning it with salt, black pepper, and garlic powder, then simmer on low heat.

Chop the tricolor bell peppers and onion into strips, rinsing them to remove pesticides.

Saute the chopped peppers and onions in a skillet, seasoning with black pepper and salt.

Cook the sausages on a grill or skillet until golden brown after boiling.

Combine the cooked sausages with the sautéed peppers and onions in the skillet.

Toast the Italian sub buns on the grill or in the oven until golden.

Fill each toasted bun with the sausage and pepper mixture.

Top with provolone cheese before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens