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I'm not kidding! Air fryers can make crispy "fried chicken"! (Even gluten free!)

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Adventures in Everyday Cooking
Adventures in Everyday Cooking
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Recipe Information

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Video-Specific Recipe

Garlic Chicken Parmesan

Cultural Context

Garlic Chicken Parmesan is a beloved Italian-American dish that combines breaded chicken with marinara sauce and melted cheese. Originating from Italy, the dish has evolved in the U.S. to feature garlic and various cheeses, making it a staple in many households. Today, it's often served with pasta or a side salad, showcasing its versatility and comforting flavors.

Italian-AmericanUSmain
45 min
medium
4 servings
Servings4
chicken thighs or chicken breast
salt
black pepper
1 cup panko bread crumbs
1 teaspoon garlic powder
1 teaspoon Italian seasoning
2/3 cup freshly grated parmesan
2 large eggs

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Part-skim mozzarella reduces fat while still melting well.

1

Cut chicken into bite-sized pieces, no bigger than 2 inches.

2

Beat eggs in a small bowl.

3

Season chicken with salt and black pepper, tossing to coat.

4

In a separate bowl, mix panko, garlic powder, Italian seasoning, and parmesan until evenly distributed.

5

Dip chicken pieces in beaten eggs, then coat with the panko mixture, placing them on the air fryer tray.

6

Preheat air fryer to 360°F.

7

Cook chicken in the air fryer for 14-16 minutes, checking for doneness after 12 minutes.

Cooking Techniques

dredgingbakingsautéing

Equipment Needed

flare t12 blazing airfryersmall bowlmixing bowltongsair fryer tray

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

milkeggswheat

Also Known As

Chicken ParmesanChicken Parm

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