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Recipe Information

Recipe Available
Video-Specific Recipe

Small Fish with Onions

Cultural Context

Originating from coastal regions of the Mediterranean, Small Fish with Onions is a cherished dish often prepared by local fishermen. It reflects the simplicity and freshness of the sea, where the catch of the day is enhanced with aromatic onions and herbs. Traditionally enjoyed during family gatherings or seaside picnics, this dish has seen various adaptations worldwide, making it a beloved staple in many cultures.

MediterraneanGRmain
30 min
easy
4 servings
Servings4
1 lb small fish
2 medium onions
3 tablespoons olive oil
3 cloves garlic
2 tablespoons lemon juice
1/4 cup parsley
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

small fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and has a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions are often cheaper and can add a fresh flavor.

1

Clean the small fish and pat dry with paper towels.

2

Slice the onions thinly.

3

Heat olive oil in a large skillet over medium heat until shimmering.

4

Add the sliced onions and sauté until translucent, about 5-7 minutes.

5

Add minced garlic and cook until fragrant, about 1 minute.

6

Increase heat to medium-high and add the small fish to the skillet.

7

Cook the fish for 3-4 minutes on each side until golden and cooked through.

8

Drizzle with lemon juice and season with salt and black pepper.

9

Sprinkle chopped parsley over the fish before serving.

10

Serve hot with additional lemon wedges on the side.

Cooking Techniques

sautéingfrying

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Fish with OnionsSautéed Fish with Onions

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