UFISE IBITUNGURU 3 NINDAGARA ZA 2000FB???KARIBU DUTEGURANE INFUNGURWA ZIRYOSHE MUMINOTA 30 GUSA

small fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and has a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions are often cheaper and can add a fresh flavor.

Clean the small fish and pat dry with paper towels.

Slice the onions thinly.

Heat olive oil in a large skillet over medium heat until shimmering.

Add the sliced onions and sauté until translucent, about 5-7 minutes.

Add minced garlic and cook until fragrant, about 1 minute.

Increase heat to medium-high and add the small fish to the skillet.

Cook the fish for 3-4 minutes on each side until golden and cooked through.

Drizzle with lemon juice and season with salt and black pepper.

Sprinkle chopped parsley over the fish before serving.

Serve hot with additional lemon wedges on the side.

Cooking Techniques

Spice Level:

Allergens