Asparagus & Sea bass | Cherry Tomatoes | Potatoes #asparagus #seabass

sea bass

🥗Healthier: cod

💰Cheaper: tilapia

Cod is lower in calories while tilapia is often more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats, while margarine is often cheaper.

Trim the tough ends off the asparagus and set aside.

Heat olive oil in a skillet over medium heat until shimmering.

Add minced garlic and sauté until fragrant, about 1 minute.

Add asparagus to the skillet and cook until tender, about 5-7 minutes.

Season asparagus with salt and remove from skillet and keep warm.

Season sea bass fillets with salt and tarragon.

In the same skillet, add a bit more olive oil and heat over medium-high heat.

Place sea bass fillets skin-side down in the skillet and cook for 4-5 minutes until golden.

Carefully flip the fillets and cook for another 3-4 minutes until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens