Stir Fry Cauliflower and Chicken Recipe || Healthy recipe || Stir fry vegetables

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is more affordable.

Turn the heat on to high.

Add 4 teaspoons of vegetable oil to the skillet.

Sauté the onion for about 10 seconds, stirring occasionally.

Sauté the garlic for 10 seconds, stirring occasionally.

Add the chicken breast to the skillet and mix it up.

Cook the chicken for about 3 minutes or until it's no longer pink.

Add the cauliflower to the skillet.

Season with chicken bouillon, red pepper flakes, ground black pepper, and a little bit of salt.

Mix everything together well.

Add about 1/3 cup of water and mix again.

Cover the skillet and cook for 2 minutes to avoid overcooking the vegetables.

After 2 minutes, mix everything again and taste for seasoning.

Add the red bell pepper and spring onion, mixing everything together one last time.

Turn off the heat and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens