Homemade Creamy Tomato Soup Recipe - Protein Treats by Nutracelle

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

vegetable broth

🥗Healthier: chicken broth

💰Cheaper: water + bouillon cubes

Water + bouillon is a cost-effective alternative.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast offers a cheesy flavor without dairy.

Chop the yellow onion into big pieces.

Heat olive oil or avocado oil in a pan.

Add minced garlic and sauté lightly until the onion is transparent.

Add the can of whole tomatoes and stir.

Add fresh basil and onion powder to taste; stir again.

Add about a tablespoon of organic chicken bouillon powder for flavor.

Pour in coconut milk and about four scoops of natural nutrient protein powder.

Stir the mixture to combine.

Transfer the mixture to a Vitamix and blend using the soup setting until creamy.

Serve hot, optionally with homemade bread.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens