Curry Ital Stew| Almost Alkaline| Transitioning Vegan Meals| Plant Based

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and faster to cook.

Add grapeseed oil to the pot.

Sauté onions, ginger, and scallions until translucent.

Add curry powder and let it sit for a minute.

Add butternut squash, sweet potatoes, or zucchini; sauté for 30 seconds.

Add spring water and cover the pot to cook the vegetables completely.

Add coconut cream or coconut milk and scotch bonnet pepper.

Add garbanzo beans and optionally kidney beans.

Add onion powder, sea salt, and a teaspoon of oregano; mix well.

Let it cook for 10 to 15 minutes until the stew thickens.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary