Middle Eastern Syrian Salad
Recipe Information
Syrian Salad
Cultural Context
Originating from the Levant region, Syrian Salad, often known as Fattoush, is a vibrant dish that reflects the agricultural bounty of Syria. Traditionally made with leftover bread and seasonal vegetables, it embodies the resourcefulness of Syrian cuisine. Today, it has gained global popularity, often served as a refreshing side dish in Middle Eastern restaurants around the world.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
pomegranate seeds
🥗Healthier: fresh berries
💰Cheaper: dried cranberries
Fresh berries provide a similar tartness at a lower cost.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil offers health benefits while being cost-effective.
sumac
🥗Healthier: lemon zest
💰Cheaper: citric acid
Lemon zest gives a tangy flavor while being more accessible.
parsley
🥗Healthier: coriander
💰Cheaper: spinach
Coriander adds freshness and is often cheaper than parsley.
Start with your favorite salad greens, like crunchy romaine.
Top with veggies such as tomatoes and red bell peppers.
Add olive oil around the perimeter of the bowl.
Juice a lemon over the salad, catching any seeds with your hands.
Add dried mint to the salad.
Sprinkle in za'atar spice blend, which includes thyme and sumac.
Season with salt and black pepper to taste.
Use a microplane to finely grate fresh garlic into the dressing.
Toss the salad with tongs to combine all ingredients.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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