HOW TO MAKE A FRUITY PARFAIT - QUICK & EASY - ZEELICIOUS FOODS

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is often less expensive.

granola

🥗Healthier: oats

💰Cheaper: crushed cereal

Oats provide a healthier base, while crushed cereal can be more budget-friendly.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup can be cheaper.

almond slivers

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutritious and sunflower seeds are often less costly.

Blend the sour fruits in a blender with Greek yogurt.

Add a drizzle of honey and chia seeds to the blender.

Blend until well combined.

Pour the yogurt blend into a mason jar, filling it a quarter of the way.

Top the yogurt blend with granola.

Add chopped strawberries on top of the granola.

Add chopped mangoes on top of the strawberries.

Add grapes on top of the mangoes.

Pour more yogurt blend over the fruits and granola.

Top with more granola and additional fruits.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens