Ancient Roman Omelette (Ova Spongia Ex Lacte)

cheese

🥗Healthier: nutritional yeast

💰Cheaper: ricotta

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

ham

🥗Healthier: turkey bacon

💰Cheaper: smoked sausage

Turkey bacon is lower in fat, while smoked sausage is often cheaper.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often more affordable and has a longer shelf life.

Mix the eggs, milk, and olive oil until they form a uniform mixture.

Fry the omelettes and put them on a plate.

Cover them with honey and pepper to taste.

Cooking Techniques

Spice Level:

Allergens