Three Healthy Meals for One with only a handful of ingredients
41K views👍 1.3K
Follow Julie Hartigan to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
2 recipes
Ingredients
- ●2 cups mixed vegetables (bell peppers, broccoli, carrots)
- ●1 cup cooked chicken, sliced
- ●2 tablespoons soy sauce
- ●1 tablespoon olive oil
- ●1 teaspoon garlic, minced
- ●1 teaspoon ginger, minced
- ●1/2 teaspoon black pepper
- ●1/4 teaspoon red pepper flakes (optional)
- ●2 green onions, chopped
- ●1 tablespoon sesame seeds (for garnish)
Instructions
- 1Heat olive oil in a large skillet over medium-high heat.
- 2Add minced garlic and ginger, sauté for 1 minute until fragrant.
- 3Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes until they are tender-crisp.
- 4Add the cooked chicken to the skillet and stir to combine with the vegetables.
- 5Pour soy sauce over the mixture and stir well to coat everything evenly.
- 6Add black pepper and red pepper flakes (if using) and stir-fry for another 2 minutes.
- 7Remove from heat and garnish with chopped green onions and sesame seeds.
- 8Serve hot over rice or noodles if desired.
Equipment
large skilletspatulameasuring spoonscutting boardknife
🌶️🌶️🌶️Low
Ingredients
- ●1 lb boneless, skinless chicken breasts
- ●1 can (15 oz) white beans, drained and rinsed
- ●4 cups chicken broth
- ●1 cup diced carrots
- ●1 cup diced celery
- ●1 cup diced onion
- ●2 cloves garlic, minced
- ●1 tsp dried thyme
- ●1 tsp dried oregano
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 cups fresh spinach
- ●1 tbsp olive oil
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add diced onion, carrots, and celery; sauté for about 5 minutes until softened.
- 3Stir in minced garlic, thyme, oregano, salt, and pepper; cook for another minute.
- 4Add the chicken breasts and chicken broth to the pot; bring to a boil.
- 5Reduce heat and let simmer for 20 minutes, or until the chicken is cooked through.
- 6Remove the chicken from the pot and shred it with two forks.
- 7Return the shredded chicken to the pot along with the white beans and spinach.
- 8Simmer for an additional 5 minutes until the spinach is wilted and everything is heated through.
- 9Taste and adjust seasoning if necessary before serving.
Equipment
large potcutting boardknifemeasuring cupsmeasuring spoons
Other Takes on Chicken
(24 videos)
17:04
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
3:23
Honey Mustard Chicken Recipe
Jen Cooking
42:35
4 Top Recipes You Loved this Year
Flo Lum
9:52
Southern Fried Chicken
Smokin' & Grillin with AB
16:05
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
1:00
Chicken Quesadilla
Andy Cooks
18:28
닭봉후라이드/닭날개/후라이드치킨/닭튀김
몽실빠삭
9:37
집에서 후라이드 치킨만들기!! 사먹는두마리랑 비교불가의 양!!
하란 HARAN
4:31
구운 치킨 만들기(3가지맛)
엄마가만들어주는 행복한 요리
4:37
【チキン南蛮】おつまみにもご飯にも合う一品です。是非ご家庭で作ってみて下さい。【Fried Chicken with Vinegar and Tartar Sauce】
鎌倉酒店の旨いもん仕込み中
6:50
〈鶏ももラーメン〉和食料理人 野﨑洋光 料理塾＿17【もっと美味しい健康へ／シェフパートナーズ】
chefpartners
3:21
Basic Chicken Curry Recipe | Bengali Chicken Curry With Potatoes | Murgir Jhol | Patla Chicken Curry
Freshly Cooked⬆
4:56
"Ramadan Special: Homemade Juicy Turkish Chicken Adana Kebab Recipe By Shimi's kitchen"!
Shimi's kitchen
2:07
Chicken Tortilla Soup (Sopa Azteca)
Kevin Is Cooking
5:30
Simple Chicken Biryani | Restaurant Style Eid Special Biryani | The Bombay Chef – Varun Inamdar
Get Curried
9:33
Try This Recipe with caution; only if you want to bite off your tongue
Mastery In Minutes
2:43
TURKISH WHITE BEAN RECIPE | How to Make Lobia curry | Tasty kidney beans with Chicken Recipe
Mairaz Kitchen
3:33
Chicken Afritada Recipe | How to Cook Afritadang Manok with Bell Pepper | Panlasang Pinoy
Panlasang Pinoy
9:48
Turkish Chicken Kebab / Kabab Roll Recipe Without Grill & Oven In Pan | Turkish Shawarma Doner
Cooking with passion
7:18
World's EASIEST Jerk Chicken Wings | CaribbeanPot.com
caribbeanpot
4:55
Arabian Mandi Rice with whole chicken | Everyone can make it! So Easy and Delicious Chicken Mandi
Hoor Food Factory
4:11
Authentic Filipino Chicken Adobo Recipe, A Savory & Tangy Dish
DesignerFoodie
8:11
Turkish Chicken Recipe | Juicy & Flavorful Turkish Chicken | Easy Dinner Recipe | Cheesy Chicken
Food Fiction by Awais Yar
3:31
SEOUL DELISH SERIES: Ginseng Chicken Soup 삼계탕 ASMR
choibites
Similar American Videos
(20 videos)
9:13
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
5:42
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
16:48
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
14:38
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
12:15
Apple Fritter Doughnuts
Laura in the Kitchen
4:43
Crab Bisque
Dirty Spoons
8:39
Apple Cranberry Pecan Salad
Arabesque Media
4:17
Peanut Butter Cookies
Omar Tellow
4:36
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
7:04
Tuna Noodle Casserole - Food Wishes
Food Wishes
10:05
Boston Cream Pie
Preppy Kitchen
5:22
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
11:47
Smoked Shotgun Shells
Meat Church BBQ
6:27
Broccoli Cheese Soup
Preppy Kitchen
8:01
Broccoli Cheese Soup
Preppy Kitchen
14:59
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
13:59
Potato Salad
J. Kenji López-Alt
5:35
Peach Cobbler
Preppy Kitchen
13:17
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
2:44
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Dishes From Other Cuisines
(21 videos)
38:36
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
8:04
Recipes That Will Transport You To Spain
Tasty Recipes
10:03
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
5:56
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
3:06
Idée de poulet rôti pour la fête
Mounira recette
15:19
PÂTÉ EN CROÛTE Maison : Mon Premier Essai !
Charcuterie Amateur
22:08
La France de Périco : le pâté en croûte de la maison Vérot
Marianne
1:37
Un pâté en croûte d'exception fabriqué au Pays basque
France 3 Nouvelle-Aquitaine
7:08
📈 Le come back du pâté en croûte 😋
Jamy - Epicurieux
4:02
N°210 Le cassoulet - La chronique culturelle de Violaine
Les Chevaliers du Fiel France Bleu
30:30
2 min pour retenir une recette et la cuisiner à l’aveugle feat. Hélène Darroze
Mcfly et Carlito
16:03
DUEL DE RECETTES : CASSOULET 100% Moulinex (CompanionTouch VS CLICKCHEF par Sand CooK&LooK)
Sand Cook&Look
19:15
Sud-Ouest : Les secrets des meilleurs cassoulets du monde | Sept à Huit
Sept à huit
3:39
Eric et son cassoulet
voaraprod
1:52
RECETTE DU CASSOULET FAIT MAISON / UN JOUR UNE RECETTE
Un jour Une recette
8:36
Recette Paella fruits de mer et poulet - Monsieur Cuisine - TM5 - TM6 - TM31
Amel “Madame Monsieur Cuisine” MMC
28:36
PÂTÉ EN CROÛTE 🇫🇷 Recette Technique Pate en croute Petite bette
la petite bette
1:53
🌯 French Tacos - La street food française ultra généreuse à garnir selon vos envies 🧀🔥
Recettes Cooking
![Empanada de Pollo - Fácil, Jugosa, y Muy Sabrosa. Empanadas con Masa Criolla Casera Paso a Paso [49]](https://img.youtube.com/vi/Ou0v3annP_E/hqdefault.jpg)
6:06
Empanada de Pollo - Fácil, Jugosa, y Muy Sabrosa. Empanadas con Masa Criolla Casera Paso a Paso [49]
VivoAfuera
7:02
Ajiaco colombiano: el sabor auténtico de la cocina criolla
Cocinando con Mile
19:22
La RECETA CRIOLLA que huele a HOGAR 🥰🏡 Josué y Elie
Ecuador Y Sus Paisajes Oficial