Spicy Asian Wings!chicken episode 19

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sriracha

🥗Healthier: hot sauce

💰Cheaper: chili paste

Hot sauce provides similar heat with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is a lower glycemic option.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat alternative.

Preheat the oven to 400°F if baking the wings.

Pat the chicken wings dry with paper towels.

Season the wings with salt and black pepper.

In a bowl, mix soy sauce, sriracha, honey, garlic, ginger, sesame oil, rice vinegar, and lime juice.

Toss the wings in the marinade until well coated and let sit for at least 30 minutes.

If baking, arrange wings on a baking sheet lined with parchment paper.

Bake for 40-45 minutes, flipping halfway, until crispy and cooked through.

If frying, heat oil in a deep fryer or large pot to 375°F.

Fry the wings in batches for 8-10 minutes until golden brown and crispy.

Remove wings from oil and drain on paper towels.

Toss the cooked wings in the remaining marinade.

Garnish with sliced green onions and sesame seeds before serving.

Cooking Techniques

Spice Level:

Allergens