How to Cook Mealie Pap - Phaleche Recipe (Botswana Recipe)

maize meal

🥗Healthier: whole grain cornmeal

💰Cheaper: corn flour

Whole grain cornmeal adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is dairy-free and lower in calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: no cheese

Nutritional yeast provides a cheesy flavor without dairy.

Boil water in a large pot over medium heat.

Add salt to the boiling water.

Gradually stir in maize meal, mixing continuously to prevent lumps.

Cook the mixture for about 10-15 minutes, stirring frequently until thickened.

Reduce heat to low and cover the pot, allowing it to steam for an additional 5 minutes.

Remove from heat and stir in butter and milk until well combined.

Cooking Techniques

Spice Level:

Allergens